Vegetarian Comfort Food

It’s natural that as the temperature drops, our instinct is to fill up on carbs and fat to survive the cruel and cold winter months. This is why comfort food like cheesy pastas and creamy rice dishes are synonymous with fall and winter.

This is also why I tend to gain a few pounds around this time. Hey, at least I’ll be warm by the time winter rolls around.

But seriously, if you’re looking for comfort food that will warm your belly while keeping some pounds off your body, maybe try this dish:

Creamy Rice and Veggie Bake

3/4 cup long grain rice, uncooked

1 10oz can cream of mushroom soup

1/2 cup milk

1/4 cup water

1/2-1 cup of shredded cheese, I used mozzarella and cheddar

2-3 cups baby spinach, chopped

3 celery stalks, chopped

1 onion, chopped

1 cup mushrooms, chopped

1 cup grape tomatoes, halved

1 red bell pepper, chopped

1/4 cup white wine

Preheat the oven to 200C (400F). In a baking dish, one preferably with a lid, mix together the cream of mushroom soup, milk, water, and cheese. Add the rice and all the vegetables. Make sure your dish is big enough to do this, otherwise use a mixing bowl or things could get real messy. Pop the covered dish into the oven for about 30 minutes. Stir in the white wine, cover and put back into the oven for another 20-30 minutes, or until rice is tender.

Black Bean Burgers

Yep, it’s raining again.

If gloom has descended upon your part of the world don’t let it stop you from enjoying the finer things in summer, like Black Bean Burgers. Now, I have tried to make veggie burgers before (chickpea burgers and black bean burgers that I didn’t even blog about because they were barely edible) and I’ve continued experimenting and trying to find the veggie burger recipe.

I think I’m getting very close.

Black Bean Burger Patties, makes about four:

1 19oz can of black beans, drained and well-rinsed

1/2 onion, chopped

2 or 3 generous dashes of Worcestershire sauce

1 serrano pepper, chopped

1 egg

a handful of cilantro, chopped

cumin, to taste, I think I used about a tsp

1/3 cup all purpose flour

salt to taste, or other spices you might want to add

Throw all the ingredients, except for the flour, into a blender or food processor and puree away. If you like some texture in your burgers don’t blend too much. My bean mixture had the consistency of baby food. Transfer mixture to a bowl and add the flour and salt/spices and combine. It will still be very goopy but don’t worry, I felt despair when I saw this but was pleasantly surprised at how well these eventually turned out.

In a large skillet, heat about 2 tbsp of oil on medium to high heat. Since you can’t exactly form the mixture into patties you’ll have to ladle each in like you’re making small, chubby pancakes. Let them fry about 3 to 4 minutes on each side and they’re ready to be dressed!

Here, I’ve used jalapeno Monterey Jack cheese, pickles, avocado slices, hummus, cucumber, hot pickled peppers, and mushroom slices. Oh and I have to mention that the (super crazy awesome delicious) burger buns we used were freshly made by Jay :)

Hot Soup Weather

Luckily the weather here in Vancouver has finally started to warm up and the sun has been making more appearances. But I’m not getting excited just yet – that sun has a tendency to disappear in the blink of an eye.

Anyway, without the warmth and sunlight, last week was all about hot soups and it all started with a hot and spicy tomato soup.

Ingredients:

5 tomatoes, cut into wedges

6 cloves of garlic, yes I love garlic

2 serrano peppers, cut in half –  if you can’t handle the heat use something milder like jalapeno or no hot pepper at all

For this recipe I sort of just threw things together so there are no specific measurements – if you want more tomatoes and less garlic or you want to add something else entirely that’s all up to you.

Next I tossed the tomatoes, garlic, and hot peppers in a large bowl with a bit of olive oil, fresh ground pepper, and oregano.

Then I baked the mixture for about an hour at 350F.

A few minutes before the tomatoes were ready I heated some oil in a large pot over medium heat and sauteed about half a chopped onion. Once the onion was soft I threw in the cooked tomatoes and sauteed them a couple of minutes. Next I added 3 cups of water and a teaspoon of broth paste (it’s called Better Than Bouillon and it’s fantastic). In this soup I used chicken flavour. I’m pretty sure I added a splash of sherry but I don’t remember. It’s a very basic soup so you can add the spices you prefer like curry or paprika.

I let that cook on low heat for 20 minutes or so and then I blended the soup in batches. If you have a food processor that would be ideal but I used a blender.

Return to heat for another 10 or 15 minutes and serve.

Now, a word of caution: using 2 serrano peppers may have been a bit much but boy did it have a nice kick! I didn’t need to wear a sweater while eating this soup :)

 

The next day we had more rain and gloom so it was only natural that I should make more soup.

This time I made a Chickpea and Mushroom soup.

I probably should have written down what I did but I might have been too hungry to do that…I also didn’t take any  pictures.

This is another basic soup that you can alter to suit your taste. From what I can remember here are the ingredients I used:

1 1/2 cups chopped mushrooms

1 1/2 cups chickpeas, we used dried chickpeas that we soaked over night and then boiled before making the soup

1/2 an onion, chopped

1 serrano pepper, finely chopped

2 bay leaves

1/2 red bell pepper, chopped

And I can’t remember which spices I used but most likely oregano, thyme, and fresh ground pepper.

2 cups chopped spinach

In a large pot over medium heat, sautee the mushrooms, chickpeas, onion, and hot pepper. Add the bay leaves and the spices you like and then add about 3 or 4 cups of water and a teaspoon of broth (again I used chicken flavour Better Than Bouillon). Let that cook on low heat for about a half hour and then use your blender or food processor again (make sure you remove the bay leaves!) to make a thick and comforting soup. Return the soup to heat and add the chopped spinach and cook for another 5 minutes and then serve with some crusty fresh baked bread. Yum yum!!

 

 

 

 

Warm Spaghetti Salad

Aaaand we’re back! I’m now a happily married woman as opposed to a happily engaged woman. Our trip to Mexico was AMAZING and one I will never ever forget. Every single shot at the wedding is full of smiles and utter joy. And I’m not talking about just me – because I do tend to smile a lot – but everyone there was smiling and having a good time. Ahh…wedding bliss :)

Okay, now to more serious issues: Food. The title to this post seems a little odd. You’re probably imagining a bowl of spaghetti noodles with dressing and a few croutons tossed in. Maybe it should be called Baked Veggies On A Bed Of Spaghetti Noodles…because really that’s what I did.

Yesterday I found myself with the task of using leftover spaghetti noodles from the night before (I made a really nice creamy tomato sauce with tons of vegetables and too many noodles – why is it still hard for me to determine the right amount of noodles?). Of course I could have made another sauce to pour over the noodles but I seem to prefer variety in my daily meals. So if you ever find that you have tons of noodles leftover and you don’t want a repeat from the night before then try a Warm Spaghetti Salad:

Cooked spaghetti noodles

Tomato sauce, I used Ragu

Baby spinach, coarsely chopped

Mushrooms, thickly sliced

Grape tomatoes, cut in half

Onion slices

Red bell pepper, cut into bite size pieces

Bits of artichoke hearts

Olive oil

Oregano

Fresh ground pepper

Balsamic vinegar

Grated cheese

Preheat the oven to 350F. Place the noodles in a greased baking pan and pour a bit of tomato sauce over them – you don’t need to mix the sauce into the noodles unless you want to. In a bowl mix all the veggies together and then toss with the olive oil, oregano, balsamic vinegar, and pepper. Spread over the noodles, top with grated cheese and bake for about 20 minutes.

All portions and amounts are to taste and liking. I didn’t measure anything, just eye balled how much I thought I would want to eat. The amount of time you bake this also is up to you. I just chose 20 minutes because I wanted the veggies to still be slightly crunchy…like a salad. I think next time I’ll add beans or chick peas for added protein.

Experimenting With Quinoa

I’ve finally come to accept quinoa as a healthier substitute for rice (high in protein and fibre compared to white rice). To make a simple pot of  quinoa, like rice, you boil water (2 cups water for one cup of dry quinoa), add the quinoa and let it cook covered on low heat for about 10-15 minutes. Also like rice, you can mix quinoa with anything you would normally eat with rice. I figured, let’s pretend this quinoa is rice so for tonight’s veggie dinner I made…Mushrooms and Quinoa Risotto Style!

I read the article on Wikipedia for risotto and followed the instructions to use butter, olive oil, garlic, and thinly sliced shallots to sautee the quinoa. But first I quickly sauteed the vegetables I chose to use:

2 celery stalks, diced

1 small orange (or red) bell pepper, diced

1 cup cherry tomatoes, whole – did I mention yet how much I love to bite into these? Careful though, I nearly burned my mouth with delicious hot tomato juice

I used a 454 gram/16oz package of mixed mushrooms – the package I found had enoki, crimini, oyster, portabellini and button mushrooms…of course half were button mushrooms. Coarsely chopped.

On medium heat in a large skillet heat oil and add celery and bell pepper until a bit soft (I like the celery to have a bit of crunch to it).  I added fresh ground pepper, oregano and fennel seeds at this point.  Add the mushrooms and cook until their liquids have released and are starting to evaporate. Transfer vegetables to a bowl and set aside.

For the liquids I used about a quarter cup of dry sherry and three cups of broth, your choice of flavour but I used beef…I was craving meat! In a saucepan heat the broth and keep on medium heat so the liquid stays very hot.

Now begins the risotto part. In a large skillet or a large pot, heat olive oil and cold butter. Toss in chopped garlic and shallots and cook for about 30 secs on medium heat. Add the quinoa and stir to make sure the grains are well coated. Look out for quinoa shrapnel!

Pour sherry into skillet and stir gently. When it has evaporated start adding the hot broth half a cup at a time and stirring constantly. Continue to add the broth in half cup measurements until it’s all incorporated into the risotto.

Just when the last bit of broth has been stirred in, add the vegetables and cherry tomatoes and cook for about 5 minutes or so for flavours to mix. Remove from heat and stir in some cold butter and grated Parmesan cheese. Serve immediately and devour. I won’t post any pictures because I fear if I do you may not want to make this and it is SOOOO worth it!

Chickpea Burgers

There’s a pub close to where we live called The Morrissey. If you ever find yourself in the West End of Vancouver, I highly recommend going there. Their burgers are amazing and usually it’s what I order, they’re that good. Last week I decided I would not have The Morrissey Burger because I wanted to keep going with this new vegetable affair so I took a chance on their chickpea burger, called The Hippie Chick. Oh. My. God. It was the best veg burger I’d ever had. And yes I do like to try veggie burgers from time to time. Most taste like cardboard. But this one was crispy on the outside and perfectly dressed, I couldn’t tell it was a patty made from chickpeas. Since then I’ve been craving that burger. Last night I decided to experiment and create my own version. I just hope I can remember how much I used for each ingredient…

Chickpea Burger Patties

Makes 4 good-sized patties

1 can chickpeas, drained and rinsed

Tahini sauce, about a tbsp

Juice of half a lemon

4 garlic cloves

Place the ingredients in a food processor or blender and process until slightly coarse. Transfer to a bowl, add an egg and mix well. I’m not sure how much bread crumbs I used but just keep adding until you have the right consistency and texture. You want to be able to roll the mixture into a ball and then flatten into a disc and not have it fall apart. Heat a large skillet with oil and fry at medium heat for about 5 to 6 minutes on each side, just keep an eye on them and make sure they don’t burn. Place patties on paper towels for a few minutes and then serve. Dress the burger however you like. My burger was dressed with:

Dijon mustard

Fresh basil leaves

Goat’s milk feta cheese

Alfalfa sprouts

Cucumber slices

Sauteed Vegetables and Buttery Garlicky Quinoa

In two days Jay and I will be hopping on a plane to Cancun, Mexico where we will exchange vows in front our family and close friends. We’ll also be indulging in the pleasures that come with all-inclusive resorts. I know I will eat meat while I’m there, and probably lots of it, but for now I continue to create veggie dishes that make my taste buds dance and sing. Plus I also want to “clean” out the produce in the fridge before we leave.

Tonight I simply sauteed vegetables in olive oil, oregano, and ground black pepper. Once the vegetables were softening up a bit I added a healthy splash of balsamic vinegar. I added the spinach in the last few minutes so it wouldn’t cook as much and lose its colour.

Veggies used:

Onion, chopped

Mushrooms, sliced

Cauliflower, cut into bite-size pieces

Cherry tomatoes, kept whole because I love biting into a cooked cherry tomato

Fresh basil leaves

Baby spinach

I think I made quinoa once before tonight and like the first time, I burned the bottom layer slightly. Not enough to make the rest of the pot stink of burnt grains but just enough to give it a slightly smoked taste and a bit of crunch. I mixed the quinoa with a generous pat of butter, garlic powder, and fresh ground pepper. Turned out way better than I had expected. The meal was topped with crumbled feta cheese.

The picture below is the actual amount that I ate. At first I thought it would be too much food but…I couldn’t stop eating it!

I’m back and I’m LOVING veggies!

It’s been a couple of months since I was last here. Sadly, I miscarried in the beginning of March and for a while I lost my  taste for delicious food. Luckily, and with the help of the amazing Jay, it didn’t take long before I was craving food and absolutely needing to cook something fantastic. At first it was all carb-filled, comfort food. Lots of gooey cheese and greasy bacon…a lot of French food. Anyway, in the last month and a half I’ve been slowly changing what I eat. Especially in the last two weeks I noticed I have (unintentionally) become a vegetarian!

It all started when we had a friend over last month. I decided to go the healthy route and set up a veggie tray and a fruit tray. Our friend mentioned she was on a cleanse to figure out what was wrong with her stomach. She told us she was only eating vegetables and fruit (funny that I happened to have that for snacks) and that she felt amazing because of it. Yeah, of course I knew this already. Vegetables = good health blah blah blah. But since that night I haven’t had any meat. At all! I’m honestly amazed at how much I’m liking vegetables now. Last night, while I watched Twin Peaks on Netflix, I actually munched on celery sticks.

To kick off what I hope will be a lasting change in my food lifestyle, I present to you today’s brunch:

Eggs and Spinach Wrap

Whole wheat tortilla or pita

Eggs

Baby spinach

Goat’s milk feta cheese (obviously you can use regular feta)

And any other filling you might like. Today, on top of the items mentioned above, I added:

Dijon mustard

Onions

Alfalfa sprouts

Caramelized onion jam, leftovers from yesterday

Salsa, medium spice

It’s all up to you  how much you put in your wrap, just make sure it fits ;)

 

Bean and Veggie Stew

Oh it’s been such a long time since I last posted! I was away for the holidays and since coming back a week ago, I’ve had to fight the immense feeling of procrastination. It’s been a tough battle but I’ve finally come through.

The holidays were wonderful and delicious but oh so unforgiving to my figure. One of the most common things people put on their New Years resolutions is to lose weight. I am one of those people and every year I add it to my list of goals but every year I end up putting that goal back on the list because I was unsuccessful. This year I’ve altered that goal. Instead of writing “Lose Weight” at the top of my list I’ve written ”Eat healthier.” It’s realistic, it’s safe, and  I won’t feel pressured and later feel inclined to give up.

To start with my healthier lifestyle, I made this tasty, satisfying, and amazingly nutritious vegetarian stew.

Makes about 6 servings

3 garlic cloves, minced

2 celery stalks, chopped

1 onion, chopped

6oz mushrooms, chopped

1/2 red and green peppers, chopped

2 carrots, minced

14oz canned tomatoes, crushed or diced

4 or 5 pickled peppers, chopped

1 can mixed beans, drained

8oz red kidney beans, drained

1 can green lentils, drained

About 1 cup frozen corn

About 1 cup beer

Generous squeeze of mustard

Cayenne pepper to taste

1/4 tsp oregano

1/2 tsp cumin

Heat a bit of olive oil in a large pot and sauté the onion, celery, and garlic. Once the onion is soft, add the mushrooms, peppers, and carrot. Cook until mushrooms are soft and then add the rest of the ingredients. Bring to a boil then lower heat, cover, and cook on low for about 20 minutes. Remove lid and continue to cook on low for another 20 minutes. Serve with a bit of shredded cheese and cilantro.

I will call this post “delicious”

Jay and I agree that pizza is one of those things we could never get sick of. When I think of takeout and ordering food I automatically think of pizza. In my mind, there are three constant ingredients – dough, sauce, and cheese. After that, the pizza is an empty canvas begging to be filled with colourful toppings that result in a picture of deliciousness. The pizza I made this week was inspired by a Weight Watchers recipe from the Turnaround Program Cookbook, which consisted of goat cheese, caramelize onions, tomatoes, and black olives but I added a few other toppings. The dough recipe came from Engineer Baker (recipe here).

Pizza, makes 6 servings

1 tsp olive oil

1 onion thinly sliced

Salt

2 tsp butter

8 plum tomatoes, chopped (about 3 1/2 cups) I used about 2 cups of canned crushed tomatoes

1 tsp sugar

1 tbsp balsamic vinegar

1 pound prepared fresh or thawed frozen pizza or bread dough

4 oz goat cheese, crumbled

10 black olives, pitted and chopped

1 tbsp chopped fresh thyme, or 1 tsp dried

First start the pizza dough and follow preheating instructions. About a half hour before the dough is ready to be baked, start caramelizing the onion by heating the oil in a skillet/pan, then adding the onions and salt. Cook over medium heat, stirring frequently until the onion is golden, about 15 minutes. Transfer to a plate and set aside. In the same pan melt the butter and add the tomatoes and sugar. Stir frequently until most of the liquid evaporates, about 10 minutes. Add the vinegar and simmer about a minute. When the dough is ready, spread the tomato mixture over top along with the onions and the rest of the toppings. On my pizza I added crumbled feta cheese, fire roasted red peppers, and roasted tomatoes. Bake for about 15 to 20 minutes or until the goat cheese looks slightly toasted on top.

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