At the beginning of this year my dad started baking cookies on a regular basis. He told me that when his work relocated to a new location (in what I consider to be the middle of nowhere) he had to pack snacks for the whole day. He would buy gourmet cookies but the cost of that started to add up and one day one of his co-workers brought in a batch of yummy vegan cookies. After that day my dad decided he would do something similar and now it has become a ritual. Every Sunday afternoon he bakes a batch of cookies for the week. And these are not cookies that are packed with refined sugar and fat but instead are almost like a little meal in itself.
After he mailed me a few cookies this past spring I was curious to know what recipes he used but he explained that each week he invents a new recipe and that he plays around with the ingredients. I really wanted to know how he did it so this past Sunday while I was in Toronto visiting, I joined him in my mom’s kitchen where we created, what I call:
Dad’s Sunday (November 4th) Healthy Cookies
Makes 40 cookies
*Ingredients can be adjusted, as my dad explains, depending on how dry or wet the batter looks and feels.
1 cup all purpose flour
1 cup chickpea flour
1 cup soy flour
1 cup corn flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 tsp cinnamon
1 tsp nutmeg
1 tsp guar gum – be careful about spilling on your counter because it’s sticky once it’s mixed with wet ingredients.
3/4 tsp salt
1/2 to 3/4 cup sesame seeds
2 eggs
1 ripe banana
approx 1 cup sunflower oil
approx 1/2 to 1 cup milk
approx 1/2 to 1 cup water
1 cup + 2tbsp brown sugar
2 tsp vanilla
Mix the dry ingredients together in a large bowl. In a separate large bowl lightly beat the eggs and mash the banana. Add 1/2 cup of milk, 1/2 cup of water, the brown sugar and vanilla. Gradually add the dry ingredients to the wet ingredients, mixing after each addition. If you notice the mixture is too dry you can add more milk or water or oil. Keep adding the dry mixture until it’s all incorporated. The dough will become very tacky and you’ll need upper body strength to mix it. Or you can use a stand mixer if you have one. We had a wooden spoon that I was afraid was going to snap
With an ice cream scoop, drop quarter cup-sized balls of dough onto a greased cookie sheet or as my dad does it with parchment paper sprayed with water. Next, press the balls down with the underside of a small plate or bowl dipped in water or the back of a spoon dipped in water. Once you’ve done that, you can press raisins into each cookie. Bake the cookies at 350F for about 16 to 18 minutes, making sure to rotate the trays halfway through.
I love that these cookies actually taste like nutmeg. It was one of the things that I commented on as we mixed ingredients. “You use one whole teaspoon of nutmeg?!” I said in shock because most recipes that call for nutmeg say to use just a pinch. My dad said, “I like the taste so I want to taste it.” Makes sense. I also liked the crunchy bits of sesame seed against the soft texture of the cookie. These are like mini bread cookies, light and subtly sweet. And now that I have this particular recipe I’m going to play around with it and see what I can come up with next time.













